Protect Your Back If You Have Scoliosis

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Scoliosis, also known as an unnatural curvature of the spine, affects almost seven million people in the United States, children and adults alike, and there is no known cause for the majority of the cases. While most individuals with scoliosis don't require surgery, they are likely to endure back and neck pain and trouble breathing on a regular basis. It's generally not a life-threatening condition, but scoliosis can diminish the quality of life — and if it's not getting the attention it deserves.

If you've also been diagnosed with scoliosis, you'll be happy to know that there are lots of things you can do to take control of your condition. We don't have to live in constant discomfort, and the sooner we understand that, the sooner we can get on track to feeling better. From yoga to choosing the right office chair, it's the little things that make a difference in our daily lives.

Practice Low-Impact Yoga

You know what, a yoga teacher telling somebody to do yoga. But take it from the student version of me. Keeping up a regular practice has given me a tremendous amount of relief from the daily pain, as well as mindfulness techniques to be more aware of every part of my body. If you don't believe me, listen to science; a study at Columbia University proved that just doing side plank once a day for seven months reduces curvature by 32 percent.

But be wary of what kind of yoga you get yourself into. For example, I wouldn't recommend ashtanga, as it's a fast-paced exercise that includes more high-impact moves than you might find in other kinds of yoga. Practices like hatha and vinyasa flow are fantastic, though. Before you start any class, talk to the instructor and let them know your condition. They'll keep an eye on you and give you modifications, if needed.

Backbends might seem scary at first, but they are extremely important, so try not to skip out on them! They strengthen the muscles in your back and release tension in the tightest of spots. When you do them on a regular basis, you'll achieve more mobility in your entire spine. Start slowly, though, and gradually work your way up to postures like Upward Facing Bow Pose.

One last yoga tip: use our ixpe underlayment can reduce more impact.

 

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